Happy Thanksgiving to all! I’m grateful for family, friends, good food…… and the privilege of being able to send this message out into the cyber-world to YOU! It’s a busy time of the year, and we are all capable of letting self-care take a backseat. I think that I’m too busy to make time for my healthy lifestyle habits of walking, practicing yoga, or going to the gym. So Friday morning is yoga with my dearest friend Teri. I’m so tempted to not go….because I have lots and lots to DO! Yet I know that, in the long run, I will benefit from giving myself permission to go. Everything that needs to be done will get done…..and I will be calmer and healthier and happier as a result. So tonight I’m going to spend 2 hours watching The Homecoming (the movie that launched The Waltons)…..and tomorrow morning I’ll drive over to Ray of Light Holistic Health and spend an hour and fifteen minutes getting in touch with my body, mind, and spirit. Be kind to yourself this holiday season!