Apple Berry Chia Breakfast Pudding for 1 or 2!

This breakfast treat has it all!  It’s full of plant protein, omega-3 fatty acids, fiber, and antioxidants.  It’s also lactose-free, gluten-free, raw, vegan, and vegetarian. Check out the current Nourishing Nuggets post to learn more about the ins and outs of chia seeds.


* 1 apple, diced with skin on

* 1/2 cup of almond milk

* 1 tablespoon of Nutiva brand organic coconut manna (coconut meat)

* 2-3 teaspoons of cinnamon

* dash of ginger

* 1/4 cup of dried Goji berries

* 1 tablespoon of Nutiva brand organic chia seeds


1.  Soak the chia seeds and Goji berries in a little almond milk or water for at least 30 minutes (or overnight).

2.  Blend the diced apple, coconut manna, almond milk, cinnamon, and ginger in a food processor or Vitamix blender.

3.  Combine the apple mixture with the soaked chia & Goji mixture……enjoy 🙂

This recipe comes to you courtesy of  It makes 2 cups of pudding.

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